Breathe. Move. Be at Ease.
Warning! May lead to deep relaxation and rejuvenation.
“My days, my mind, even my body feel noisy! How do I find rest & quiet? I want to feel like me again.”
I’ve Got You
I’m here to support your quest for better sleep, less anxious feelings, a peaceful mind, brighter energy & a deep re-connection to body & soul.
For 15+ years I’ve helped hundreds of humans worldwide to Breathe, Move & Be at Ease. Let me be your guide.
Courses
Anxious feelings? Sleep challenges? Support for a personalized practice?
There’s a course for you
Classes
Nervous system fry-out? Need to breathe again?
Join a streaming class
Retreats, Events
Reviving get-away? Great food, no cleaning?
Let’s go on retreat!
Take Josie to bed (on your headphones)
Get my FREE Yoga Nidra recording to help you drift off to sleep