Old Skool Yoga

In Person

Hatha, Chair and Restorative Yoga Classes Bay Area, California

Hatha Yoga at PAJCC: Mon+Fri 75mins: 9:30am
Thu 55mins: 9:30am

Chair Yoga at PAJCC: Mon+Fri 55mins: 11am

Yoga for Better Posture at Stanford University: Thu 50mins: 12:30

Outdoor Hatha Yoga at Stanford University’s Center for Academic Medicine Tue 50mins: 12:00

Yoga for Beginners at PAJCC: Mon+Fri 55mins: 3:00pm (this eight-person small group class requires a reservation)

Chair Yoga Livestream

for Every Body

Tues: 45mins via Zoom
CET 17:30 // UK 16:30 // Eastern 11:30am // Pacific 8:30am

Yoga from a chair. Open & FREE for Every Body. We explore balance, strength, movement, breath and mind either whilst seated or standing with the chair/wall for support. Optional community time before class! You need: a firm dining-type chair (squishy sofas don’t work well) without wheels & a device connected to the internet. Helpful but not necessary: shoes off. Please note: sometimes we stand-up with support from the chair. If you can’t stand, no worries, there’ll be alternatives offered.

ALWAYS FREE