Have a Good Breathe,
Have a Good Rest.
“Hello! (spoken with a British accent) I’m Josie.”
I serve people who:
· want to feel more peace and less struggle
· crave intelligent, intuitive practice
· know that Yoga is much more than bendy bikini beach bodies on the ‘gram
Click a button to skip the blurb or scroll down to know me better…
I believe in simple breath-led movement as the foundation of (inner) equality; let’s recognize & access the peace & power that is us, that unites us ALL.
I’ve taught on every continent (well, not the Ant/Arctic ones), on 500 hour Teacher Trainings, countless workshops and retreats. I’ve managed a traditional Yoga School with three locations and hundreds of students. I’ve experienced a myriad of disgraced Gurus and teachers and the shifting grounds of commercialized ‘yoga.’
Let me tell you, *Prana. Never. Stops. so better stop resisting the changes!
Twenty+ years of practice & fifteen+ years of teaching, Yoga-supported-Life-Lessons including but not limited to; recovering from the death of my husband in my 30’s, liberation from an abusive parent, strength and confidence to fly away from my first teachers (sincere gratitude and grace to them), and living in three different countries… here I am! Ready, willing and joyfully able to offer YOU what has held me, nurtured me, and ultimately set me free!
Join me for a livestream class (your first class is free) or I’ll teach you how to integrate Yogic practices & rituals into your daily life with one of my online courses. If you’re an in-person person, let’s meet on retreat.
*In Vedic philosophy as well as Yoga, Ayuveda and Indian martial arts, prana (प्राण, prāṇa; the Sanskrit word for breath, "life force", or "vital principle") permeates reality on all levels, including inanimate objects. It is always in motion.
Take Josie to bed (on your headphones)
Get my FREE Yoga Nidra recording to help you drift off to sleep
Testimonials
“Josie is a truly inspirational human and teacher …you can feel the depth of her experience of both the physical and metaphysical worlds. Watch out! Her classes might transform you forever!”
— Marguerite, the Netherlands
“Josie is the kind of teacher who has it all. She is highly skilled & knowledgeable about Yoga practice & philosophy. She is an empathetic teacher, seeing & understanding the individual needs of her students. And most importantly, Josie radiates playfulness & life wisdom that helps everyone around her feel relaxed.”
— Gayle, USA
“Josie is a Yoga Goddess! Her classes are taught from the heart. Your body will open up and your mind will space out!”
— Tobias, Germany