Modern Day Maladies?
Simple courses to support you. Naturally.
Ease Anxious Feelings
A toolbox to help your body and mind stay balanced during life’s stressful moments.
For you if: stressful moments sometimes overwhelm you.
Sleep Support
Support yourself in restful sleep without feeling groggy or sleepy the next day.
For you if: sleep is not your best friend & you wish it was
40 Day Saddhana
Personalised sacred home practice with one-on-one support and accountabiltiy
For you if: you want to establish a personal daily home practice ritual.
Open Your Heart Workshop
The heart-centered ritual to open your heart includes your personal ceramic heart & the golden repair to Wholeness.
For you if: you’re heartbroken, grieving or feeling stuck.
Don’t see what you need?
Take Josie to bed (on your headphones)
Get my FREE Yoga Nidra recording to help you drift off to sleep