Spontaeous Asana

It did me a LOT of good to take Saturday to lie on a blanket under a huge tree, bare foot and doing literally nothing at all, not meditating, not reading, just being, just breathing.

OK, a bit of stretching when my body called for it - but more like a cat stretching in the warm sunshine - spontaneous asana -  I recommend this!



I also recommend joining Tuesday's soothing Yoga class with me  ;-D